Category Archives: Pranayama

Yoga and Sustainability | Pranayama and Yoga

Yoga and Sustainability Essentially yoga teaches us to stop thinking in towards ourselves, and start going outwards. And there it is, as we breathe, something comes in and something goes out. In Iyengar yoga, we learn to open our chest … Continue reading

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Day 25 in India: Breath Aware

It’s Monday 22nd Dec and the start of our penultimate week here in Pune, studying at the Ramamami Iyengar Yoga Institute. Setting up our equipment for class in the yoga hall Today’s class 7 – 9am, and Saturday’s class 7 … Continue reading

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