“Our light, airy, beautiful fully equipped studio is open and welcomes you!“
In studio and online weekly Iyengar classes and workshops for beginners, intermediate, advanced students, teachers & teacher trainees, co-led by Senior Iyengar Teacher: Isabel Jones Fielding and Intermediate Iyengar Teacher Geoffrey Fielding.
“Any ‘Body’ can do yoga”: dynamic, friendly, student centred, inclusive yoga classes, transforming physical and mental health, and well-being, enabling individuals to grow, learn and develop through the practice of yoga, and find movement 4 health.
6 yoga classes a week in-person, and 4 live online classes a week, monthly workshops, professional development courses, teacher training and mentoring for teachers, ‘Soundwalk into Wellbeing” for carers and vulnerable adults, classes co-produced with disabled people, Bowls Club sessions. Whether in studio, out on location, or online, excellent student teacher interaction is the foundation, and we use our state of the art Audio Visual system, designed for broadcasting large scale international yoga conventions from our studio to support access. All in-person classes are held in our fully equipped Iyengar yoga studio, with mega rope wall.
August 2025 yoga classes, practice sessions and workshops: All Welcome!
“Summer is still in the Air”: the art of yoga practice: Aug 2025 Take the opportunity to deep dive into the transformative process of yoga, with 12 drop in classes and self practice sessions, FREE special events and socials. Stretch, strengthen and relax, in our warm and welcoming studio, or online from the comfort of your home, or if on hols you can still join us online over August. Experience the full spectrum of yoga, with standing poses, seated poses, back bends, breath awareness for healing, meditation in action, recuperative practice and relaxation, pranayama and guided self practice.
Open studio supported self-practice: Tues 26 & Weds 27 9.30 – 11.30am Discover the joy of self-practice within our fully equipped studio or online. Friendly on-hand support and guidance available. Drop in start time is up to you, last studio arrivals / log in’s 11am. Coffee and tea’s available in the studio entrance area from 11am – 12.30pm
‘Soundwalk into Wellbeing’ Thursday 28 Aug 12.30pm. Bridgford Park Yoga philosophy for life, we walk into nature and let nature walk into us. All yoga students, friends and family welcome. FREE
Light on Life BKS Iyengar Book discussion / social: Friday 29th Aug. Join the Satsang/discussion on BKS Iyengar’s book ‘Light on Life’. All yoga students welcome 11.15 – 1.15pm FREE
Full Programme Downloadable as a PDF below. Contact us for availability
Weekly Classes all year for beginners to advanced level students and teachers
Monday Introductory Level 2: 5.30-7pm Isabel and Geoffrey
For adult students who have attended Iyengar Yoga classes regularly for at least 1 year, or have attended our foundation courses, or by permission of the teacher. Students will be expected to know the principles of Iyengar yoga.
Tuesday Intermediate Level 2 and 3: 5.30–7.15pm Isabel
For teachers, mentees and experienced students who have attended Iyengar Yoga Classes regularly for over 3 years, and have a regular Iyengar yoga practice. Students will be expected to be able to practice Sarvangasana (shoulder stand) and Sirsasana (head stand), and know the alternative poses.
Thursday Introductory Level 2 : 10-11.30am Isabel and Geoffrey
For adult students who have attended Iyengar Yoga classes regularly for at least 18 months, or by permission of the teacher. Students will be expected to know the basic principles of Iyengar yoga and be able to perform Sarvangasana (shoulderstand) with correct equipment .
Thursday Teenagers Class 4.10 – 5.10pm Isabel This class is designed for visually impaired teenagers and friends to access Iyengar yoga. Its lively, fun, friendly and active. An opportunity to learn the yoga poses, and about the roots of yoga in India and the philosophy that underpins it.
Thursday Beginners/improvers Class: 5.30-6.50pm Geoffrey This in studio only class works really well for beginners to Iyengar yoga, students who have studied other forms of yoga who would like to learn Iyengar Yoga, and also makes a great class for improvers or those returning after a long break.
Saturday Intermediate Level 1: 9.30-11am Isabel and Geoffrey For adult students who have attended Iyengar Yoga classes regularly for at least 2 years, or by permission of the teacher. Students will be expected to know how to perform Sarvangasana (shoulderstand) with correct equipment, and Sirsasana (headstand) with wall support, and know the alternatives.
Sunday Monthly Level 2 yoga intensive workshops 10.30 – 2pm These workshops focus on study of asana/pranayama in the Level 2 syllabus, building understanding from the foundations of the Level 1 syllabus. Ideal for experienced students, Level 1 teachers, mentees and trainee teachers, to further their knowledge, & for anyone intending to take a Level 1 or 2 teaching assessment. Led by approved Iyengar Yoga (UK) assessor and mentor Isabel Jones Fielding
Autumn 2025 Special Events For Teachers, Trainees and experienced students
Sun Intermediate Level 2 Workshops
Includes yogasana, pranayama, discussion. Also a break for refreshments. Allowing more time to explore asana in depth, to discover how the core directions and actions interconnect, to reach more challenging asana. Ideal for intermediate & experienced students, trainee teachers, Level 1 teachers & L2 mentees
Dates: July 20, Oct 12, Nov 9, Dec 14 : Time: 10.30 – 2pm (includes 3hr yogasana workshop, discussion and refreshments
IY(UK) Exchange of Learning (EL) Day for Iyengar Yoga Teachers & Trainees
Yoga ‘is’ for all bodies throughout life. Isabel is part of the national design team on the Assessment and Training Committee IY(UK), programming more than 40 professional development days across the UK and Ireland reaching more than 500 Iyengar yoga teachers. Each year, these days provide a wonderful professional development opportunity for teachers and trainees. 5 hours of CPD. Teacher: Isabel Jones Fielding. This annual professional development day provides an opportunity for yoga teachers and teacher trainees, to come together to work in depth, investigate, study & develop knowledge of teaching together in a supportive environment.
Dates:
16th Nov 2025: ‘Yoga For All Bodies’ 10 -4pm (NEEIY)
8th March 2026: ‘Yoga For all Bodies’ 10 – 4pm (IYSWB)
Access:
Deaf students: Our Thursday evening weekly class can be accessed by Deaf students with speech to text / screen translation available live.
All our Hybrid classes use live speech to text translation on zoom
Visually Impaired and Blind students: weekly class is available co-produced by and with VI people