Our Last day and Goodbye to The Institute
Today we completed our time with Prashant’s usual morning class. I must write some more about that:
We experienced the boundless possibility of the breath and learnt that if ‘prana’ is the breath and it can be restless and unfocussed, I felt it: a Fish and a submarine moving slowly in my chest in all directions! So ayama’ is the means by which we learn how to focus it. This is Pranayama and Prashant has taught us that there are a multiplicity of ways in which we can do this.
Nothing for it, Goodbye sweets all round to ground us.
Geoffrey rigs a wireless trigger from his mobile phone so that we can have a self portrait as we leave the Institute
The Institute
We’re just about to depart and we have a visitor: a bird calling in the tree very loud and clear
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