Yoga Asanas are a very important part of our practice. These are some of the asanas we will teach you as beginners and as intermediate students, performed here by Isabel. It’s a life long process and always so much to learn. Titles of postures are below each picture
Urdhva Mukha Svanasana
Chataranga Dandasana
Trikonasana
Parsvakonasana
Ardha Chandrasana
Utthita Parsva Hasta Padangusthasana
Sirsasana
Dwi Pada Viparita Dandasana
Marychiasana 1
Bharadvajasana 11
Supta Virasana
Studio 1: Home Studio
A few photographs of our studio 1. phase 1 and our first yoga rope wall built in 2011 by Geoffrey modeled on a design from the San Diego Iyengar Yoga Studio:
Vrksasana
Ardha Chandrasana
Adho Mukha Svanasana with and without support
Trikonasana
Parsvottanasana
Pincha Mayurasana
The Gym Laid out by Gordon Austin for Rope Work as part of Margaret and Gordon Austins annual summer school
Adho Mukha Svanasana
Vrksasana on location
Trikonasana
Virabhadrasana 3 (on location forgive the angle!)
Adho Mukha Virasana Adho Mukha Svanasana Urdhva Mukha Svanasana
Isabel receiving teaching from Jawahar Bangera 2011 Glasgow